Certified fitness trainer (Question5) Essay Example | Topics and Well Written Essays - 250 words

Certified fitness trainer (Question5) - Essay Example Secondly, you must also work out the core and abdominal muscles to strengthen them up. The media and magazines are pushing these myths because over a period of time people have become accustomed to taking it for absolute truth. They continue exercising in the same way and get the same result. Also so that people don’t fall prey to these myths and their efforts are not wasted or worse still detrimental to their health. Let us analyze the first fallacy - a result is no guarantee that it is beneficial to a person in the long run. For instance, if we perform countless sit-ups every day we will see a difference at the end of the period. So we assume that the exercise works since we can see a result, but do we really benefit from having stronger, tightened abdominal muscles? Or have we just got tightened muscles that will put Das 2 undue stress on our frame? Will it make any difference to our performance? Are we feeling stronger or are we just feeling tightness in an over-active mus cle? This is the second fallacy. Therefore, articles and advertisements on the internet and in magazines should depict different health and exercise myths and provide factually accurate fitness and health advice based on scientific reasoning to spread the awareness and to enhance performance. It should tell us the right way of exercising and its effect. Das 3 Works Cited Busy Woman’s Guide To Health & Fitness.